Moving Time: 0:28:10
Distance: 11.99 km
Speed: 25.55 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 126 wZ3 2.04 w/kg
Max Power: 284 w
Norm. Power: 131 wZ3
Intensity: 0.87
TSS: 35
Heart Rate: 137 bpm
Max HR: 156 bpm
Efficiency: 0.96 w/bpm
Cadence: 26 rpm
Max Cad: 31 rpm
Pedalling: 0.8% of the ride
Avg Torque: 182.2 Nm
Calories: 237 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution