| Moving Time: |
3:04:59 |
| Distance: |
37.59 km |
| Speed: |
12.19 km/h |
| Ele Gain / Loss: |
1964.38 m / 135.80 m |
| Power: |
152 wZ1
2.24 w/kg
|
| Max Power: |
253 w |
| Norm. Power: |
157 wZ2
|
| Intensity: |
0.55 |
| TSS: |
94 |
| Heart Rate: |
126 bpm |
| Max HR: |
148 bpm |
| Efficiency: |
1.25 w/bpm |
| Decoupling: |
5.6%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
86 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
19.9 Nm |
| Calories: |
1,883 kcal |
