Moving Time: 0:56:57
Distance: 12.75 km
Speed: 13.43 km/h
Ele Gain / Loss: 741.01 m / 99.04 m
Power: 156 wZ4 2.84 w/kg
Max Power: 291 w
Norm. Power: 161 wZ4
Intensity: 0.94
TSS: 84
Heart Rate: 137 bpm
Max HR: 149 bpm
Efficiency: 1.18 w/bpm
Cadence: 71 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 595 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution