Moving Time: 1:31:04
Distance: 14.20 km
Speed: 9.35 km/h
Ele Gain / Loss: 953.70 m / 35.15 m
Power: 159 wZ3 2.09 w/kg
Max Power: 303 w
Norm. Power: 162 wZ4
Intensity: 0.92
TSS: 127
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 1.17 w/bpm
Decoupling: 5.9%moderate
Cadence: 51 rpm
Max Cad: 91 rpm
Pedalling: 98.8% of the ride
Avg Torque: 31.2 Nm
Calories: 969 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution