Moving Time: 0:31:31
Distance: 14.85 km
Speed: 28.28 km/h
Ele Gain / Loss: 83.14 m / 81.82 m
Power: 150 wZ3 2.14 w/kg
Max Power: 230 w
Norm. Power: 155 wZ3
Intensity: 0.90
TSS: 42
Heart Rate: 129 bpm
Max HR: 145 bpm
Efficiency: 1.20 w/bpm
Cadence: 86 rpm
Max Cad: 109 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.9 Nm
Calories: 316 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution