Moving Time: 0:54:08
Distance: 13.60 km
Speed: 15.07 km/h
Ele Gain / Loss: 778.95 m / 100.23 m
Power: 243 wZ4 2.96 w/kg
Max Power: 387 w
Norm. Power: 248 wZ4
Intensity: 0.93
TSS: 78
Heart Rate: 173 bpm
Max HR: 188 bpm
Efficiency: 1.43 w/bpm
Cadence: 71 rpm
Max Cad: 150 rpm
Pedalling: 99.6% of the ride
Avg Torque: 34.0 Nm
Calories: 881 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution