Moving Time: 1:29:02
Distance: 45.16 km
Speed: 30.43 km/h
Ele Gain / Loss: 228.82 m / 450.42 m
Power: 150 wZ3 2.17 w/kg
Max Power: 473 w
Norm. Power: 158 wZ3
Intensity: 0.88
TSS: 116
Cadence: 83 rpm
Max Cad: 120 rpm
Pedalling: 98.1% of the ride
Avg Torque: 18.1 Nm
Calories: 894 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution