| Moving Time: |
1:11:26 |
| Distance: |
45.16 km |
| Speed: |
37.93 km/h |
| Ele Gain / Loss: |
228.82 m / 450.42 m |
| Power: |
283 wZ3
3.33 w/kg
|
| Max Power: |
377 w |
| Norm. Power: |
285 wZ3
|
| Intensity: |
0.86 |
| TSS: |
88 |
| Heart Rate: |
148 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.93 w/bpm |
| Decoupling: |
7.6%moderate
|
| Cadence: |
73 rpm |
| Max Cad: |
81 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
37.6 Nm |
| Calories: |
1,354 kcal |
