Moving Time: 0:49:49
Distance: 12.25 km
Speed: 14.76 km/h
Ele Gain / Loss: 844.24 m / 0.00 m
Power: 278 wZ4 3.39 w/kg
Max Power: 458 w
Norm. Power: 279 wZ4
Intensity: 1.04
TSS: 89
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 1.94 w/bpm
Cadence: 77 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.8 Nm
Calories: 927 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution