Moving Time: 1:28:32
Distance: 45.16 km
Speed: 30.60 km/h
Ele Gain / Loss: 228.83 m / 450.43 m
Power: 153 wZ3 2.43 w/kg
Max Power: 232 w
Norm. Power: 158 wZ3
Intensity: 0.78
TSS: 89
Cadence: 85 rpm
Max Cad: 98 rpm
Pedalling: 99.0% of the ride
Avg Torque: 17.8 Nm
Calories: 907 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution