Moving Time: 0:53:28
Distance: 16.27 km
Speed: 18.26 km/h
Ele Gain / Loss: 314.21 m / 140.67 m
Power: 104 wZ3 1.86 w/kg
Max Power: 147 w
Norm. Power: 105 wZ3
Intensity: 0.89
TSS: 71
Heart Rate: 129 bpm
Max HR: 150 bpm
Efficiency: 0.81 w/bpm
Cadence: 93 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 10.7 Nm
Calories: 372 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution