Moving Time: 0:58:57
Distance: 12.35 km
Speed: 12.57 km/h
Ele Gain / Loss: 737.48 m / 0.00 m
Power: 213 wZ3 2.51 w/kg
Max Power: 342 w
Norm. Power: 221 wZ4
Intensity: 0.91
TSS: 82
Heart Rate: 155 bpm
Max HR: 170 bpm
Efficiency: 1.43 w/bpm
Cadence: 79 rpm
Max Cad: 132 rpm
Pedalling: 98.8% of the ride
Avg Torque: 26.0 Nm
Calories: 841 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution