Moving Time: 0:50:31
Distance: 23.16 km
Speed: 27.51 km/h
Ele Gain / Loss: 329.96 m / 267.53 m
Power: 174 wZ4 3.05 w/kg
Max Power: 302 w
Norm. Power: 181 wZ4
Intensity: 0.97
TSS: 80
Heart Rate: 167 bpm
Max HR: 178 bpm
Efficiency: 1.08 w/bpm
Cadence: 73 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution