Moving Time: 0:48:30
Distance: 23.46 km
Speed: 29.02 km/h
Ele Gain / Loss: 91.83 m / 74.23 m
Power: 161 wZ4 1.99 w/kg
Max Power: 283 w
Norm. Power: 165 wZ4
Intensity: 1.01
TSS: 82
Heart Rate: 126 bpm
Max HR: 151 bpm
Efficiency: 1.31 w/bpm
Cadence: 71 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution