Moving Time: 0:57:54
Distance: 19.21 km
Speed: 19.91 km/h
Ele Gain / Loss: 954.35 m / 166.01 m
Power: 268 wZ4 4.06 w/kg
Max Power: 324 w
Norm. Power: 269 wZ4
Intensity: 1.02
TSS: 99
Heart Rate: 162 bpm
Max HR: 168 bpm
Efficiency: 1.66 w/bpm
Cadence: 100 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 1,039 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution