Moving Time: 0:51:52
Distance: 12.15 km
Speed: 14.06 km/h
Ele Gain / Loss: 698.83 m / 11.41 m
Power: 232 wZ4 2.73 w/kg
Max Power: 409 w
Norm. Power: 241 wZ4
Intensity: 0.97
TSS: 82
Heart Rate: 144 bpm
Max HR: 176 bpm
Efficiency: 1.67 w/bpm
Cadence: 62 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.0 Nm
Calories: 805 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution