Moving Time: 0:17:22
Distance: 5.00 km
Speed: 17.29 km/h
Ele Gain / Loss: 194.37 m / 0.00 m
Power: 206 wZ4 2.58 w/kg
Max Power: 394 w
Norm. Power: 221 wZ5
Intensity: 1.08
TSS: 34
Heart Rate: 125 bpm
Max HR: 135 bpm
Efficiency: 1.77 w/bpm
Cadence: 61 rpm
Max Cad: 118 rpm
Pedalling: 89.8% of the ride
Avg Torque: 40.0 Nm
Calories: 239 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution