Moving Time: 0:34:34
Distance: 10.79 km
Speed: 18.73 km/h
Ele Gain / Loss: 657.73 m / 7.49 m
Power: 308 wZ4 4.12 w/kg
Max Power: 458 w
Norm. Power: 313 wZ4
Intensity: 1.00
TSS: 58
Heart Rate: 163 bpm
Max HR: 176 bpm
Efficiency: 1.92 w/bpm
Cadence: 73 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.0 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution