Moving Time: 0:42:40
Distance: 18.39 km
Speed: 25.85 km/h
Ele Gain / Loss: 303.16 m / 0.00 m
Power: 206 wZ4 2.63 w/kg
Max Power: 343 w
Norm. Power: 214 wZ4
Intensity: 1.05
TSS: 78
Heart Rate: 110 bpm
Max HR: 128 bpm
Efficiency: 1.95 w/bpm
Cadence: 87 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 588 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution