Moving Time: 1:15:50
Distance: 36.93 km
Speed: 29.22 km/h
Ele Gain / Loss: 380.10 m / 0.00 m
Power: 223 wZ3 2.69 w/kg
Max Power: 895 w
Norm. Power: 265 wZ4
Intensity: 0.98
TSS: 122
Heart Rate: 132 bpm
Max HR: 190 bpm
Efficiency: 2.01 w/bpm
Decoupling: 23.2%poor
Cadence: 72 rpm
Max Cad: 119 rpm
Pedalling: 99.4% of the ride
Avg Torque: 30.9 Nm
Calories: 1,132 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution