Moving Time: 1:23:18
Distance: 34.44 km
Speed: 24.80 km/h
Ele Gain / Loss: 587.49 m / 434.38 m
Power: 196 wZ2 2.42 w/kg
Max Power: 337 w
Norm. Power: 206 wZ3
Intensity: 0.76
TSS: 80
Heart Rate: 141 bpm
Max HR: 166 bpm
Efficiency: 1.46 w/bpm
Decoupling: 9.0%moderate
Cadence: 71 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 1,093 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution