Moving Time: 0:44:35
Distance: 17.75 km
Speed: 23.88 km/h
Ele Gain / Loss: 314.28 m / 31.87 m
Power: 183 wZ2 2.44 w/kg
Max Power: 387 w
Norm. Power: 194 wZ2
Intensity: 0.64
TSS: 31
Heart Rate: 96 bpm
Max HR: 116 bpm
Efficiency: 2.02 w/bpm
Cadence: 50 rpm
Max Cad: 80 rpm
Pedalling: 99.7% of the ride
Avg Torque: 36.6 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution