Moving Time: 0:50:47
Distance: 19.21 km
Speed: 22.70 km/h
Ele Gain / Loss: 954.39 m / 166.05 m
Power: 353 wZ4 4.41 w/kg
Max Power: 482 w
Norm. Power: 360 wZ4
Intensity: 0.94
TSS: 76
Heart Rate: 146 bpm
Max HR: 156 bpm
Efficiency: 2.47 w/bpm
Cadence: 78 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.4 Nm
Calories: 1,200 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution