Moving Time: 0:49:50
Distance: 19.58 km
Speed: 23.58 km/h
Ele Gain / Loss: 464.15 m / 212.93 m
Power: 193 wZ3 2.76 w/kg
Max Power: 257 w
Norm. Power: 197 wZ4
Intensity: 0.92
TSS: 70
Cadence: 87 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 644 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution