Moving Time: 1:52:45
Distance: 48.63 km
Speed: 25.88 km/h
Ele Gain / Loss: 491.30 m / 596.34 m
Power: 135 wZ2 1.8 w/kg
Max Power: 428 w
Norm. Power: 152 wZ3
Intensity: 0.81
TSS: 124
Heart Rate: 129 bpm
Max HR: 161 bpm
Efficiency: 1.18 w/bpm
Decoupling: -3.4%good
Cadence: 86 rpm
Max Cad: 165 rpm
Pedalling: 99.1% of the ride
Avg Torque: 16.2 Nm
Calories: 1,019 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution