Moving Time: 1:07:33
Distance: 33.73 km
Speed: 29.96 km/h
Ele Gain / Loss: 234.67 m / 194.02 m
Power: 185 wZ4 2.47 w/kg
Max Power: 305 w
Norm. Power: 187 wZ4
Intensity: 1.02
TSS: 116
Heart Rate: 125 bpm
Max HR: 139 bpm
Efficiency: 1.50 w/bpm
Decoupling: 2.7%good
Cadence: 65 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 837 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution