Moving Time: 0:58:05
Distance: 22.57 km
Speed: 23.31 km/h
Ele Gain / Loss: 1036.97 m / 48.25 m
Power: 350 wZ4 4.38 w/kg
Max Power: 603 w
Norm. Power: 354 wZ4
Intensity: 0.93
TSS: 84
Heart Rate: 147 bpm
Max HR: 162 bpm
Efficiency: 2.41 w/bpm
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 39.2 Nm
Calories: 1,361 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution