Moving Time: 1:17:05
Distance: 45.16 km
Speed: 35.15 km/h
Ele Gain / Loss: 228.83 m / 450.44 m
Power: 227 wZ3 2.58 w/kg
Max Power: 382 w
Norm. Power: 234 wZ3
Intensity: 0.78
TSS: 79
Cadence: 75 rpm
Max Cad: 95 rpm
Pedalling: 98.8% of the ride
Avg Torque: 30.5 Nm
Calories: 1,172 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution