Moving Time: 0:40:29
Distance: 18.58 km
Speed: 27.54 km/h
Ele Gain / Loss: 239.80 m / 0.00 m
Power: 201 wZ4 2.48 w/kg
Max Power: 398 w
Norm. Power: 213 wZ5
Intensity: 1.08
TSS: 78
Heart Rate: 63 bpm
Max HR: 63 bpm
Efficiency: 3.38 w/bpm
Cadence: 81 rpm
Max Cad: 135 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 545 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution