| Moving Time: |
1:14:44 |
| Distance: |
9.87 km |
| Speed: |
7.92 km/h |
| Ele Gain / Loss: |
551.12 m / 140.33 m |
| Power: |
115 wZ2
1.8 w/kg
|
| Max Power: |
198 w |
| Norm. Power: |
116 wZ2
|
| Intensity: |
0.70 |
| TSS: |
61 |
| Heart Rate: |
164 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
0.71 w/bpm |
| Decoupling: |
5.8%moderate
|
| Cadence: |
91 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
12.3 Nm |
| Calories: |
575 kcal |
