Moving Time: 0:47:42
Distance: 11.62 km
Speed: 14.62 km/h
Ele Gain / Loss: 761.16 m / 54.96 m
Power: 222 wZ4 3.36 w/kg
Max Power: 340 w
Norm. Power: 227 wZ4
Intensity: 0.97
TSS: 75
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 1.67 w/bpm
Cadence: 77 rpm
Max Cad: 185 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 709 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution