| Moving Time: |
1:06:19 |
| Distance: |
31.53 km |
| Speed: |
28.53 km/h |
| Ele Gain / Loss: |
384.46 m / 351.79 m |
| Power: |
167 wZ3
2.93 w/kg
|
| Max Power: |
292 w |
| Norm. Power: |
177 wZ4
|
| Intensity: |
0.95 |
| TSS: |
100 |
| Heart Rate: |
162 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.09 w/bpm |
| Decoupling: |
15.7%poor
|
| Cadence: |
79 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
20.7 Nm |
| Calories: |
741 kcal |
