Moving Time: 0:29:11
Distance: 11.56 km
Speed: 23.76 km/h
Ele Gain / Loss: 80.12 m / 45.87 m
Power: 121 wZ3 1.61 w/kg
Max Power: 280 w
Norm. Power: 139 wZ4
Intensity: 0.95
TSS: 43
Heart Rate: 137 bpm
Max HR: 160 bpm
Efficiency: 1.01 w/bpm
Cadence: 74 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.4 Nm
Calories: 236 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution