Moving Time: 0:45:45
Distance: 13.60 km
Speed: 17.84 km/h
Ele Gain / Loss: 778.95 m / 0.00 m
Power: 262 wZ3 3.61 w/kg
Max Power: 355 w
Norm. Power: 279 wZ3
Intensity: 0.86
TSS: 56
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.79 w/bpm
Cadence: 78 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 32.3 Nm
Calories: 802 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution