Moving Time: 0:22:15
Distance: 11.99 km
Speed: 32.34 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 231 wZ5 2.72 w/kg
Max Power: 664 w
Norm. Power: 244 wZ5
Intensity: 1.12
TSS: 46
Heart Rate: 175 bpm
Max HR: 188 bpm
Efficiency: 1.39 w/bpm
Cadence: 88 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.1 Nm
Calories: 344 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution