Moving Time: 0:38:28
Distance: 12.35 km
Speed: 19.26 km/h
Ele Gain / Loss: 701.91 m / 52.99 m
Power: 261 wZ4 4.14 w/kg
Max Power: 415 w
Norm. Power: 265 wZ4
Intensity: 0.96
TSS: 60
Heart Rate: 150 bpm
Max HR: 190 bpm
Efficiency: 1.77 w/bpm
Cadence: 94 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution