Moving Time: 0:53:42
Distance: 27.37 km
Speed: 30.58 km/h
Ele Gain / Loss: 82.66 m / 82.68 m
Power: 167 wZ4 2.57 w/kg
Max Power: 478 w
Norm. Power: 183 wZ4
Intensity: 1.03
TSS: 95
Heart Rate: 148 bpm
Max HR: 176 bpm
Efficiency: 1.24 w/bpm
Cadence: 83 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.4 Nm
Calories: 600 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution