Moving Time: 0:52:44
Distance: 19.58 km
Speed: 22.28 km/h
Ele Gain / Loss: 464.16 m / 212.94 m
Power: 182 wZ2 2.43 w/kg
Max Power: 368 w
Norm. Power: 196 wZ2
Intensity: 0.65
TSS: 37
Heart Rate: 103 bpm
Max HR: 128 bpm
Efficiency: 1.90 w/bpm
Cadence: 56 rpm
Max Cad: 134 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.4 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution