Moving Time: 0:55:30
Distance: 20.36 km
Speed: 22.01 km/h
Ele Gain / Loss: 353.57 m / 325.68 m
Power: 138 wZ1 2.19 w/kg
Max Power: 207 w
Norm. Power: 140 wZ1
Intensity: 0.54
TSS: 27
Heart Rate: 118 bpm
Max HR: 129 bpm
Efficiency: 1.19 w/bpm
Cadence: 84 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.0 Nm
Calories: 512 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution