Moving Time: 0:34:42
Distance: 22.72 km
Speed: 39.28 km/h
Ele Gain / Loss: 10.96 m / 712.80 m
Power: 116 wZ3 1.55 w/kg
Max Power: 251 w
Norm. Power: 129 wZ3
Intensity: 0.88
TSS: 45
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 0.95 w/bpm
Cadence: 82 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.4 Nm
Calories: 269 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution