Moving Time: 0:47:19
Distance: 23.46 km
Speed: 29.75 km/h
Ele Gain / Loss: 91.82 m / 74.22 m
Power: 162 wZ3 2.48 w/kg
Max Power: 232 w
Norm. Power: 165 wZ4
Intensity: 0.91
TSS: 65
Heart Rate: 143 bpm
Max HR: 157 bpm
Efficiency: 1.15 w/bpm
Cadence: 83 rpm
Max Cad: 194 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution