Moving Time: 1:24:05
Distance: 34.71 km
Speed: 24.77 km/h
Ele Gain / Loss: 380.81 m / 125.94 m
Power: 148 wZ2 2.08 w/kg
Max Power: 264 w
Norm. Power: 152 wZ2
Intensity: 0.58
TSS: 47
Heart Rate: 133 bpm
Max HR: 141 bpm
Efficiency: 1.14 w/bpm
Decoupling: 9.9%moderate
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 833 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution