Moving Time: 1:30:44
Distance: 27.97 km
Speed: 18.49 km/h
Ele Gain / Loss: 1212.00 m / 0.00 m
Power: 227 wZ3 2.84 w/kg
Max Power: 347 w
Norm. Power: 229 wZ3
Intensity: 0.83
TSS: 103
Heart Rate: 147 bpm
Max HR: 157 bpm
Efficiency: 1.56 w/bpm
Decoupling: 2.0%good
Cadence: 74 rpm
Max Cad: 134 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.7 Nm
Calories: 1,379 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution