Moving Time: 0:48:13
Distance: 10.78 km
Speed: 13.42 km/h
Ele Gain / Loss: 624.64 m / 46.07 m
Power: 193 wZ3 2.64 w/kg
Max Power: 292 w
Norm. Power: 202 wZ3
Intensity: 0.87
TSS: 60
Heart Rate: 124 bpm
Max HR: 142 bpm
Efficiency: 1.63 w/bpm
Cadence: 74 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 623 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution