Moving Time: 0:42:29
Distance: 21.25 km
Speed: 30.02 km/h
Ele Gain / Loss: 105.45 m / 0.00 m
Power: 189 wZ2 2.22 w/kg
Max Power: 465 w
Norm. Power: 201 wZ2
Intensity: 0.73
TSS: 37
Heart Rate: 150 bpm
Max HR: 184 bpm
Efficiency: 1.34 w/bpm
Cadence: 88 rpm
Max Cad: 111 rpm
Pedalling: 99.3% of the ride
Avg Torque: 20.9 Nm
Calories: 537 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution