Moving Time: 0:54:08
Distance: 20.36 km
Speed: 22.57 km/h
Ele Gain / Loss: 353.58 m / 325.68 m
Power: 123 wZ2 2.32 w/kg
Max Power: 193 w
Norm. Power: 131 wZ2
Intensity: 0.62
TSS: 34
Heart Rate: 119 bpm
Max HR: 143 bpm
Efficiency: 1.10 w/bpm
Calories: 445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution