Moving Time: 0:08:21
Distance: 3.14 km
Speed: 22.53 km/h
Ele Gain / Loss: 52.22 m / 50.59 m
Power: 119 wZ1 1.51 w/kg
Max Power: 253 w
Norm. Power: 153 wZ2
Intensity: 0.65
TSS: 6
Heart Rate: 116 bpm
Max HR: 136 bpm
Efficiency: 1.32 w/bpm
Cadence: 66 rpm
Max Cad: 89 rpm
Pedalling: 99.6% of the ride
Avg Torque: 20.2 Nm
Calories: 66 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution