Moving Time: 0:12:55
Distance: 4.88 km
Speed: 22.68 km/h
Ele Gain / Loss: 83.43 m / 83.82 m
Power: 144 wZ2 1.82 w/kg
Max Power: 249 w
Norm. Power: 170 wZ2
Intensity: 0.72
TSS: 11
Heart Rate: 125 bpm
Max HR: 153 bpm
Efficiency: 1.36 w/bpm
Cadence: 70 rpm
Max Cad: 95 rpm
Pedalling: 99.6% of the ride
Avg Torque: 23.4 Nm
Calories: 124 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution