Moving Time: 0:56:49
Distance: 12.41 km
Speed: 13.11 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 220 wZ4 2.72 w/kg
Max Power: 303 w
Norm. Power: 223 wZ4
Intensity: 0.91
TSS: 79
Heart Rate: 135 bpm
Max HR: 157 bpm
Efficiency: 1.65 w/bpm
Cadence: 75 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.4 Nm
Calories: 837 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution