Moving Time: 0:45:07
Distance: 23.46 km
Speed: 31.20 km/h
Ele Gain / Loss: 91.82 m / 74.22 m
Power: 185 wZ4 2.74 w/kg
Max Power: 267 w
Norm. Power: 187 wZ4
Intensity: 0.93
TSS: 65
Heart Rate: 143 bpm
Max HR: 154 bpm
Efficiency: 1.31 w/bpm
Cadence: 77 rpm
Max Cad: 93 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution